Turn Around and Swim

Life | Lessons | Laughter | Love

Onto the Bad Guys


Seven Days of a Detox Challenge

Seven Days of a Detox Challenge

Since you are reading this post, this can only mean one thing, I survived the cleanse. As you know the first three days were really rough. My head ached so bad and I was so hungry I could have eaten dirt, but I pushed through the pain. By day 5 I had super human powers and was starting to think I was no longer real.

I got into pretzel like yoga poses I was never able to accomplish in 9 years of practicing yoga. I had so much energy that I could have done my entire street’s laundry and still had time to make cupcakes, gourmet tofu dinners and clean my home’s interior walls. I was like a ball of sunshine no matter what crossed my path and all you had to do was glance my way and you would have had zip-a-dee-do-da chills go up and down your spine. Everything about the day 5 turning point was unreal.

I worked out everyday during the cleanse. I climbed 38 flights of stairs in 8:01 minutes in a climbing charity challenge and I gained and lost. I lost eight pounds in seven days and feel healthier than ever. So, I am not stopping. I eventually will stop losing weight when my body gets to it’s magic number but I never want off this high. In fact, I never set out to cleanse to lose weight. That was just one of the additional perks. I am not going to follow the exact daily detox plan because well that would be just stupid and borderline unhealthy. Plus a 38 flight descent, defying gravity, cranking my lung capacity into full gear and twisting and turning in a stairwell is enough stupidity for one week. Yet, I am all for helping out a good cause! Even if it means hacking up a lung or two.

But I do want to adopt this “better” way of living and eating. I’ve always been pretty good with diet and exercise but I learned more about my body in seven days than I have my whole life including three labors and delivers. And if that didn’t teach me things, then something needed too. A seven-day detox did the trick. I am also onto the bad guys. The hidden ingredients squawking my health and wellness goals and the bad guys I should not consume.

I am all for the organic dairy farmer and their aim to produce antibiotic and growth hormone free cheese, yogurt, dairy and milk. I thought I was doing my body good by replacing conventional dairy with organic back in 2006. Milk does a body good, right? No friends, not mine it doesn’t. The cleanse allowed no dairy. I am a walking cheese ball. Life 9 days ago was not worth living without cheese. So, this was my hardest struggle. Yet, dairy was the one bad guy beating me up my whole life.

Moo-ving On(image courtesy of Yahoo Images)

Moo-ving On
(image courtesy of Yahoo Images)

So, I am moo-ving on to greener pastures. Ones where the soybean and coconut grow. Perhaps even where the goat roam. Cow’s milk and human beings should probably never co-mingle internally. I am starting to believe we were not meant to consume dairy. There are plenty of other ways to get calcium and Vitamin D.

  1. Sunlight
  2. Kale
  3. Broccoli
  4. Cabbage
  5. Spinach
  6. Blackberries
  7. Raisins
  8. Blueberries
  9. Bananas
  10. Figs

These are just a few. I’m not trying to cause a controversy, persuade you to tip the spotted animal or boycott dairy. I realized something about how dairy affects my body and honestly I will never go back. I might slide down the pasture every now and then but I don’t think milk does a body good. I think if we look at the history of our own species, milk wasn’t in the kettles burning over our ancestors fires. Perhaps it is an industry induced hype? Whatever it is, it’s no longer for me. Now how do I recruit my chocolate milk loving romano cheese licking children? I lead by example I guess. That’s why they have been drinking coconut water and almond milk all weekend. They love it!

So, what do you think? Is milk for you? Does it do a body good? Could you cut out dairy for a week? Can you make a switch to a greener pasture?


Author: Turn Around and Swim Life | Lessons| Laughter | Love

Here are my little musings about life, lessons, laughter and love and how to face adversity in the most light-hearted and sometimes humorous ways possible. When life hands you lemons...do you make lemonade or throw them at people? It is not what is happening but how you respond to it that makes ALL the difference! You can't get anywhere doing the back float, you have to "turn around and swim!" So dive in and come from a swim! Feel free to come up for air and comment here and there! Oh and while you are here floating around, feel free to join the swim team! Hope you can keep up and if not, just "follow".

6 thoughts on “Onto the Bad Guys

  1. How can an Italian girl give up fresh grated pecorino romano?? Jut picture those shaved curled up chunks of heaven laying a top a hot bowl of cavatelli… I don’t know my friend, I think you deserve a fresh “‘pec” now and then.

    Great job on the cleanse. I am starting a week from today. I will let you know how it goes!

    • Everyone needs a “pec” every now and then. Yes, yes of course they do! I don’t believe in cutting out anything entirely. It’s all about knowing your limits I guess. Good luck with your cleanse. I cannot wait to hear how it goes.

  2. With or without the dairy, your happy vibes in this post have done me the world of good 🙂 I gave up on most dairy over six months ago for health reasons. I lost lots of weight too. Be careful you don’t go overboard; tiredness sets in quickly when your weight goes too low. Take care!

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