What’s in Your Cup? A Cinnamon Powder Reflection

“What Lies Behind Us and What Lies Before Us are Small Matters Compared to What Lies Within Us” – Ralph Waldo Emerson

It’s Monday and we meet again for our Monday Morning Mojo Booster via What’s In Your Cup?  Now don’t go and log off or get all hot and bothered, I will begin blogging my regular show here again soon.  This is just an added bonus to keep me accountable and you sharing in on the fun.

I started my morning off with an Extra Shot Soy Latte.  Since I wanted it served in a real cup that requires dishwashing, I ventured into the cafe.  I thought it would be a great way to start a Monday coming off of a tryptophan coma and many days filled with Holiday hoopla.  What I didn’t anticipate is what I would find in my cup.

Once the froth cleared and the cinnamon powder settled to the bottom, there in my cup were two twinkling eyes and a button nose.  Now this isn’t some freak thing like where people see images of saints or athletes in their grilled cheese sandwiches, this was just my very own reflection staring back at me.

It is bit different to see your reflection in anything other than a mirror and a coffee stained glimpse of my morning face was initially a bit startling.  Yet, as I looked deeper into my cup I couldn’t see the bottom no matter how hard I tried.  Then when my thoughts and eyes carried me back to the rim, I was gone.  But it got me to thinking and reflecting and thinking some more. 

You can’t always see the bottom, sometimes you have to be still and just float and other times, you have to tread like hell. – Swimgirl

The year is quickly coming to an end and with all the holiday happenings, it will be easy to get side-tracked and caught up in the hustle and bustle of the season.  This morning, I vowed to make a point to stop and reflect on this year before anticipating the next.  So, with that being scripted, I shall reflect on the events of the year.  Here is a list of my top ten reflections for 2012:

1) Spending time with a loved one in their last few days here on earth can be extremely spiritual and healing.

2)  As taken from my two-year old son; Whenever someone asks what you are up to and you really care to not share, just answer, “Anything!”

3)  Saving for a rainy day is encouraged, saving for a storm is a must!

4)  There will come a time when you have to walk away from all the drama and just do for you.

5)  As taken from my five-year old son;  Things don’t always happen when you want them too, so you might as well make a melody out of the madness.  Because when you have to go #2 in a public restroom, wearing your Sunday best and mom is frustrated because we are out to brunch, just sit on the pot and make like Gene Autry.  “Frosty the Snowman will get the job done mom and I will be out soon!”  He can carry a tune that kid even if in the wrong setting.

6)  Sometimes you have to lose your map to really know your path.

7)  Deep breaths can heal your soul, even if temporarily and sweating like mad on a yoga mat.

8)  There will always be people throwing boulders.  You have to make like a river and flow over, around and in between them.  There will be times when you have to swim along with the current and at other times you can rest and it will carry you.

9)  As taken from my nine-year old son; You cannot always be the way people want you to be, sometimes you have to be you.  “I don’t always color in between the lines, but I like it that way sometimes.”

10)  Never stop being grateful.  For even in turbulent times, there is at least one thing you can close your eyes, breathe deeply and smirk about.

I am grateful for a lidless cup of java today.  Grateful that I took the time to sit still and just show up.  That with only 36 days left of 2012, I still have time to reflect on the past, look forward to the future and pause in the present.  That before busting out the journals, notebooks, scratch pads and eNotes to start our list of resolutions, we can also make a list of reflections.  Some may be good and some we may not want to turn back to.  Yet, each event makes us who we are.  It is our own unique story that some day will be our legacy. 

So, What’s In Your Cup?  Is there anything in your cup worthy of reflection?  Is there anything you could share that would stir the cup of communication?  Perhaps you prefer to reflect silently.  It’s all good here.  But I challenge you to pause, show up and just be before the end of the year. 

 Life Is Only A Reflection of What We Allow Ourselves To See


4 thoughts on “What’s in Your Cup? A Cinnamon Powder Reflection”

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